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Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.

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Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.

Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.

But make sure to not overdo it. Just because you have a “problem” area you want to target, does not mean you should be spending your workouts only focussing on that area. 

We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.

There’s no doubt that regular practice will improve flexibility, posture and alignment, which will lead to an illusion of toned limbs, which have become synonymous with the type of movement.

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Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular activities.

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This means even at rest you are burning more calories. Pilates can prepare your body for strength training and cardiovascular exercise by waking up your muscles and improving the efficiency of your movements.

The truth is, neither approach is automatically “better” for toning. What matters most is how you’re practicing: the quality of movement, consistency over time, and the level of challenge being applied.

Whilst Pilates theoretically is not the quickest route to increasing muscle mass, anecdotally many people do feel that they look more ‘toned’ when they do Pilates. There are a few reasons pilates in michigan why this may be.

Pilates and yoga both build core strength and flexibility using your own body weight. However, Pilates incorporates more resistance training with Springs and bands to build functional strength.